16:00 - 17:00

Check - In

17:00 - 17:30

Welcome & overview of retreat itinerary

*Yoga Practice 1*

17:30 - 18:45

Dinner

19:00 - 20:00

--Business Session 1--

Welcome, relaxed group mingling

20:15 - 21:00

DAY 1

07:00 - 08:30

*Yoga Practice 2*

--Business Session 2 -- 

10:00 - 12:00

Free time, massages, one:ones

13:30 - 16:30

DAY 2

08:45 - 09:45

Breakfast

19:30 - 20:30

Dinner

--Business Session 3--

Creative Reflection

17:45 - 19:15

*Yoga Practice 3*

16:30 - 17:30

*Optional yoga nidra session*

14:00 - 14:30

Lunch

12:30 - 13:30

*Meditation*

12:00 - 12:15

07:00 - 08:30

*Yoga Practice 4*

DAY 3

08:45 - 09:45

Breakfast

*Meditation*

12:00 - 12:15

Lunch

12:30 - 13:30

Guests Depart

14:00 

---Business Session 4--

10:00 - 12:00

Thank You's, Goodbyes

13:30 - 14:00

Yoga, Meditation & Relaxation
Vicky Arundel

The world of business is fast, relentless and highly cerebral. It's not uncommon to live entirely in the realm of our heads and to become increasingly disconnected from the realm of our bodies. 

 

Unfortunately ignoring the calls of the body has serious long-term health implications. Many of the Western chronic health conditions we face are entirely avoidable through appropriate lifestyle interventions.  

Mind-body practices such as yoga and meditation are a wonderful way to develop a more intuitive, caring and compassionate relationship with our bodies and our health.  

Our all-level yoga classes offer a unique blend of mindful movement, breathwork, meditation and relaxation techniques with the simple aim of bringing you more in touch with your physical, mental and emotional needs.  

In this Women's retreat we will focus specifically on five areas of health and wellbeing that commonly affect the busy modern women: 

  • Stress and anxiety management 

  • Poor sleep 

  • Postural imbalances and the pain/tension associated with this 

  • Digestive disorders  

  • Hormonal imbalance  

If you'd like to know more specifically about our yoga classes, or want to discuss any health concerns you have with Vicky please feel free to get in touch directly using the contact form.

Business Planning, Strategy and Coaching
Helen Puddefoot

I hear so many clients express a dissatisfaction, feeling they are just 'running to stay still' and never get the chance to step back and review their work or business from a place of values, purpose, intention and strategy.

Many people don't stop to think about themselves as a crucial part of their business, and that to keep their business healthy and productive, they need to invest in themselves.

On this retreat you will be able to participate in sessions that take you back to that place of intent and overall purpose, both for you and your business. 

The sessions are tailored to suit attendees' requirements but the intended outcomes are:

  • Time to reflect on yourself and your business

  • Reconnection and refinement of your personal values and what these mean in practice in your work

  • Strategies to manage energy and stress

  • Understanding and refinement of your personal narrative

  • An understanding of your barriers to progress

  • Appreciation of what you love to do and why - inspiration and fulfilment

If you'd like to know more specifically about the business elements of this retreat please contact me using the contact form and I will be happy to discuss them with you.

Running a business or working in managerial roles can be overwhelming. There is so much to do and never enough time.

 

The important things you know you should be doing, like strategising, longer term planning and business development so often slip to the bottom of the pile. 

It's understandable that taking care of ourselves becomes pushed to the side to make room for all our other priorities.

We believe that in order to take care of others and your business you must first of all take care of yourself.

That's why we developed this retreat, to offer busy, smart, working women the chance to practice self-care and learn some practical, realistic strategies for how to find balance in business and in life.

Relax and Renew Events presents this unique retreat for female entrepreneurs, small business owners and women climbing the managerial corporate ladder. 

4 Yoga/Meditation Sessions

Our weekend retreats are for two nights and include 4 yoga/meditation sessions.

4 Business Development Sessions

4 business sessions covering vision and purpose, self reflection and creative enquiry. 

Accommodation

This venue is just divine - soft fluffy pillows, luxury toiletries in your bathroom, indoor pool, sauna, cozy fires and sofas deep enough to get lost in. 

Delicious Vegetarian Meals

From dinner on day 1 through to lunch on the final day, we will keep you well fed and nourished with delicious, healthy vegetarian catering. Specific dietary requirements can be catered for, just let us know when you book via the attendee form that we will send you.

Unlimited hot drinks and healthy snacks

Tea, coffee and nutritious snacks are available on tap for the whole of your stay.

Use of indoor pool and sauna

There is a beautiful indoor pool and sauna available for guests for their whole stay and time built in for you to use them at your leisure.

Welcome gift

A goodie bag awaits you when you arrive for the retreat, we'll keep the contents secret as a surprise!

Massage Treatments (optional extra)

We have a massage therapist available on site for individual treatments for an additional cost. Appointments will be booked in advance.

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What's Included

Finding Balance in Business Women's Retreat

Taking Care of You, Taking Care of Business

Dates coming soon

The Concept

Dates and Prices

Prices are per person for the weekend.

Bedrooms may have a private or shared bathroom (only ever with one other room) and are allocated on a first come, first served basis. We are happy to discuss the option of spreading the cost through a payment plan, please get in touch using the contact form to chat about how we can help.

Example Schedule

The schedule below gives an idea of how the weekend will run - this should be pretty close to what will happen but we may change some things to make sure everything runs smoothly

1 Bed in Shared Twin Room

£399 per person for the weekend

Here you share a twin room with one other guest. The majority of rooms have a private bathroom, either ensuite or next door to the room. Two rooms share a bathroom that is located in-between them, next door to both rooms.

Private Double Room

£499 per person for the weekend

Your own private room with double bed. The majority of rooms have a private bathroom, either ensuite or next door to the room. Two rooms share a bathroom that is located in-between them, next door to both rooms.

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© 2018 by Relax and Renew Events

Photography by Hannah Puddefoot

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